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Arching on the bench press : r/powerlifting https://www.onestrongherd.com/pages/bench-press-grip-pad. It doesn't really say what its made of? Will this stuff grab onto your back/shirt even Want to transform your body? Learn more by signing up to the GOB
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Not too much and not too little retraction. BTW I meant to say "protraction" instead of pronation. DM me on Instagram @fit.nels for 1 Not Feeling your Upper Chest on Incline Bench Press? Make Sure You Do THIS
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When performing a flat dumbbell bench press, you primarily target the entire chest, with some activation in the shoulders. As you "Squish The Cushion" For Stronger Back Activation In The Bench Press. 3.2K views · more. Big Benchas. 18.4K. Bench Angle & Muscles Worked (KNOW THE DIFFERENCE!)
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back is anchored and not moving. Second thing is, as u unrack, let the weight push ur blades back into he pad. Basically passive retraction I instantly jumped my work weight on bench 10lbs with this thing. : r
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